Available Classes
- 1st Trimester Pregnancy Classes ($106.25) – Held on the 1st Saturday of every month at 10am. 2.5 hour classes by trimester, that will build the mind/body connection, find confidence in advocating for self. An assessment of body alignment, exercise guidance to create balance of alignment, 3D breathing, movement for comfort and advancement of labor, nutrition, cultural awareness of birth expectations, inductions and interventions.
- 2nd Trimester Pregnancy Classes ($106.25) – Held on the 1st Saturday of every month at 1pm. 2.5 hour classes by trimester, that will build the mind/body connection, find confidence in advocating for self. An assessment of body alignment, exercise guidance to create balance of alignment, 3D breathing, movement for comfort and advancement of labor, nutrition, cultural awareness of birth expectations, inductions and interventions.
- 3rd Trimester Pregnancy Classes ($106.25) – Held on the 3rd Saturday of every month at 10am. 4.5 hour classes by trimester, that will build the mind/body connection, find confidence in advocating for self. An assessment of body alignment, exercise guidance to create balance of alignment, 3D breathing, hands on, led movement for comfort and advancement of labor, nutrition, cultural awareness of birth expectations, inductions and interventions.
- 4th Trimester Pregnancy Classes ($106.25) – Held every 4th Saturday of the month at 10am. 2.5 hour classes by trimester, for 4th trimester planning. An assessment of body alignment, exercise guidance to create balance of alignment, 3D breathing & movement for pelvic floor support/recovery, nutrition awareness for healing and breastfeeding. Recognizing perinatal health disorders and concerns, with resources. Partner relationships and how life may change after baby. Making smooth transitions with effective communication.
- Breastfeeding Basics ($75) – Held on the 4th Saturday of every month at 2:30pm- Duration is 90min. Get started with confidence in our “Breastfeeding Basics” class, perfect for expectant and new parents looking to build a solid foundation for successful breastfeeding. Led by certified lactation experts, this session covers everything from positioning and latch techniques to milk supply and feeding cues. We’ll also discuss how to overcome common challenges and tips for creating a nurturing feeding environment, alternative feeding when necessary, etc. Join us for this supportive and informative class designed to help you and your baby thrive in your breastfeeding journey!
- Newborn Care Class ($75) – Held on the 4th Saturday of every month at 12:45pm- Duration is 90min. Prepare for the arrival of your little one with our expert-led Newborn Care Class! This hands-on course is designed for expectant parents, new parents, and caregivers, covering everything you need to know about the first months with your newborn. Learn practical skills like diapering, bathing, feeding, sleep routines, and soothing techniques. Our friendly instructors provide guidance on health and safety, newborn development, and tips to help you build confidence as you navigate this special time. Join us to feel more prepared, connected, and ready for the joys and challenges of newborn care!